The transformation that comes from taking time out - Yoga, Meditation and Mindfulness retreats is our focus for this episode and I am talking with the lovely Emma Sothern as she talks about what to look for in a retreat in Vietnam.

You possibly can't even leave your own country yet, but when you can, you may want to think about a reboot of wellness and healing in a lush, welcoming, delicious, culturally diverse country like Vietnam. But how do you research and plan ahead for this kind of trip? In my experience, it comes from "talking with the locals"